During bereavement we are usually told to avoid isolating ourself but currently people are being told to self-isolate and avoid contact.  Isolation can also make it harder to process grief, especially if there is a constant stream of distressing information, causing distraction from dealing with grief.

The loss that is suffered is not always tangible but nevertheless very real.  This could be a loss of a sense of connection, routine and certainty about the future.  Some of us have already lost jobs and even loved ones.  If someone in your family has died, whether it is a partner, parent, child or carer the bereaved person may be left without practical or emotional support, especially if other friends and family members are self-isolating.

Feelings After Loss 

There are a variety of different feelings after loss.  It is not unusual to feel anger, blame or helplessness when someone has died under difficult or traumatic circumstances.  Guilty feelings are evident when someone has died, whether it is corona virus or other circumstances.  There may be shock if infection controls mean that family members do not have the opportunity to spend time with someone who is dying or say good-bye in person.

If you have suffered the loss of a loved one and it is not possible to talk to a loved one for whatever reason then please be assured I am currently available online and although it is different from face-to-face sessions and may suit some people more than others, it remains a highly effective form of support and comfort.  I offer telephone, WhatsApp, Skype and Zoom and I am currently welcoming new clients.  Please see my contact page for more details.